How to Make Gond Laddu at Home: Benefits, Recipe & Daily Intake Guide
Easy Recipe for Gond Ke Laddu (Edible Gum Laddoos)
Ingredients
Edible gum (Acacia gum) – 100 grams
Ghee – 150 grams
Wheat flour – 250 grams
Jaggery (or unrefined sugar) – 200 grams
Cashews – 10 (chopped)
Almonds – 10 (chopped)
Raisins – 1–2 tablespoons
Cardamom powder – ½ teaspoon
Dry coconut (optional) – 2 tablespoons
Instructions (Step-by-Step Recipe)
Step 1: Prepare the gum
Heat 2–3 tablespoons of ghee in a pan.
Add the edible gum and fry on medium heat until it puffs up.
Once cooled, lightly crush it with your hands or in a mixer.
Step 2: Roast the flour
Add the remaining ghee to the same pan.
Add the wheat flour and roast on low heat until golden brown.
Turn off the heat when a fragrant aroma is released.
Step 3: Add the nuts
Add the fried gum to the roasted flour.
Add the cashews, almonds, raisins, and coconut.
Step 4: Add the jaggery
Once the mixture is slightly warm, add the jaggery.
Mix well until the jaggery melts completely.
Finally, add the cardamom powder.
Step 5: Make the laddoos
Grease your hands with a little ghee.
Shape the mixture into laddoos of your desired size.
How to consume?
1 laddu daily is sufficient.
Taking it with milk provides more benefits.
Consume in the morning or at night during winters.
Important Precautions
It has a warming effect on the body, so consume in limited quantities during summer.
Reduce the amount of jaggery if you have diabetes.
Eating too much can lead to weight gain.
Benefits (in brief)
Provides strength and warmth to the body.
Strengthens bones.
Relieves weakness and fatigue.
Nutritious for women as well.
Ghee – 150 grams
Wheat flour – 250 grams
Jaggery (or unrefined sugar) – 200 grams
Cashews – 10 (chopped)
Almonds – 10 (chopped)
Raisins – 1–2 tablespoons
Cardamom powder – ½ teaspoon
Dry coconut (optional) – 2 tablespoons
Instructions (Step-by-Step Recipe)
Step 1: Prepare the gum
Heat 2–3 tablespoons of ghee in a pan.
Add the edible gum and fry on medium heat until it puffs up.
Once cooled, lightly crush it with your hands or in a mixer.
Step 2: Roast the flour
Add the remaining ghee to the same pan.
Add the wheat flour and roast on low heat until golden brown.
Turn off the heat when a fragrant aroma is released.
Step 3: Add the nuts
Add the fried gum to the roasted flour.
Add the cashews, almonds, raisins, and coconut.
Step 4: Add the jaggery
Once the mixture is slightly warm, add the jaggery.
Mix well until the jaggery melts completely.
Finally, add the cardamom powder.
Step 5: Make the laddoos
Grease your hands with a little ghee.
Shape the mixture into laddoos of your desired size.
How to consume?
1 laddu daily is sufficient.
Taking it with milk provides more benefits.
Consume in the morning or at night during winters.
Important Precautions
It has a warming effect on the body, so consume in limited quantities during summer.
Reduce the amount of jaggery if you have diabetes.
Eating too much can lead to weight gain.
Benefits (in brief)
Provides strength and warmth to the body.
Strengthens bones.
Relieves weakness and fatigue.
Nutritious for women as well.
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